You train your body 6 days a week.

your mind? Zero structured training.

Mental fitness for people who do hard things.

WHAT THIS IS

THE BASEMENT

Foundation. Shadow work.

Courage over comfort.

Where real mental strength begins.

THE GYM FLOOR

Daily mental reps. Systematic training. Discipline over motivation. Resilience over giving up.

THE ARENA

Your voice. Your power. Accountability and Consistency. Step in. Show Up.

WHAT'S INSIDE

10 Training Modules

Basement → Gym Floor → Arena.
One unlocks weekly.


THE VAULT

Raw audio. When you need it most.
Recorded in-the-moment. Unfiltered.


Live Calls

First Wednesday. Every month.
Real training. Real Q&A. Real Growth.


Community

Daily reps. Wins shared. Support 24/7.


The Science

Neuroscience modules. Evidence-backed.
Optional. Powerful.

MEMBERSHIP PRICING

$149 Monthly.

We keep it clean and simple just how everything should be.

No Fluff. Only Execution. Join Below (min 3month commitment)

We don't like people who we waste our time please note:

This IS NOT a course designed to be done for you.

This IS AN ACCOUNTABILITY PLATFORM that will teach you how to train your mind like your body.

Ultimately you HAVE TO SELF-LEAD.


YOU NEED TO TAKE ACTION. IF YOU’RE READY,

STOP TALKING ABOUT IT AND START BEING ABOUT IT.

Courage is what makes discipline visible.

It's time to start at the baseline.

A mental fitness platform for the misfits,

the athletes and the high performers.

For the ones who rise even when they have 100 excuses to stay down. 

Strength isn’t just built physically— before anything it's starts at THE BASELINE...

The woman who ran 14,200km

ran 14,200km around Australia in 204 days...

The woman who

Ran 14,200km Around Australia in 204 days...

But the truth is... my story isn’t about records.

It’s about choosing to rise, again and again, after life tried to break me.

I’ve walked through trauma, abuse, heartbreak, and two serious car accidents. I’ve known what it feels like to want to give up. Mental fitness became the tool that helped me stand back up.

“JUST ONE MORE” became my lifeline.

One more step. One more choice. One more day of courage.

In 2023, I ran 1,600km for mental health awareness.

Finishing that run lit a fire in me. I knew my next step was to take this message around the entire country.

In 2025, I did exactly that and I became the fastest female to ever run around Australia.

Today, I teach others how to build the same mental strength, the kind that helps you lead, perform, heal, and push beyond every limit you thought you had.

People say,
“Dare to dream.” I say, “Dare to do.”

AS SEEN ON

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Contact

Train Your Mental Fitness

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Copyright © 2025 Brooke McIntosh. All rights reserved.